Posts Tagged ‘Personal Training’

Hi welcome back to my blog!

As you may have noticed I have not blogged for a while… (insert excuse here!)

Well I’m getting a head start on 1 of my New Years resolutions by getting back into ‘writing blogs on a regular basis’.

The focus of this blog is all about our NEW CLASS launching in January:

TOTAL BODY FITNESS CLASSES
DESIGNED SPECIFICALLY FOR PREGNANT WOMEN & MUMS

Mamafit® all classes are suitable for all fitness levels with different options for pregnant women & mums allowing everyone to exercise together at their own pace

Have you tried Body Pump? The chances are if you are reading this then you have or are considering trying it.

Opinions vary greatly regarding Body Pump some people love it some people hate it, but if you’ve never tried it how do you know?

It is certainly very popular, Body Pump classes can now be found in 70 countries around the world in over 10,000 health clubs! No mean feat!

Body Pump was established in 1991 by Phillip Mills in Auckland New Zealand, the next release will be Body Pump 82, meaning