What we offer
Whether you want to look good for your wedding or a holiday, stay healthy during pregnancy, get back in shape after having a baby, learn a new skill, recover from injury/illness or simply struggle with the commitment of exercising regularly; we have a package for you!
We offer fun, challenging and unique Personal Training sessions and bespoke exercise programmes providing structure, variety, motivation and guaranteed results!
Packages available:
- 1:1 Personal Training
- Small group Personal Training for 2-4 people; designed for training with partners or friends
- Express 30 minute HIIT sessions for those of you short of time
- Pregnancy Personal Training
- Mums Personal Training
- Home programmes with online support
Our emphasis is making exercise fun and rewarding; allowing you to maintain the motivation to meet and exceed your goals.
The majority of our Personal Training sessions take place outdoor at Otterspool but we can also come to your home or arrange to meet at a convenient location.
Our sessions are tailored to your needs; we believe in a bespoke service rather than a one size fits all approach.
Sessions are designed around your individual needs using different training methods and a range of equipment including kettlebells, ViPR, TRX, medicine balls, speed ladders, chutes plus much more![/vc_column_text][/vc_column][vc_column width="1/3"][vc_single_image image="22" img_size="full" alignment="center" onclick="custom_link" link="http://www.diversehealthandfitness.com/book-pt/" el_class="fade"][vc_single_image image="14" img_size="medium" alignment="center"][vc_single_image image="437" img_size="medium" alignment="center"][/vc_column][/vc_row][vc_row css=".vc_custom_1459257236840{padding-top: 40px !important;padding-bottom: 40px !important;background-color: #0d2f6f !important;}"][vc_column][vc_column_text]
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[/vc_column_text][vc_row_inner][vc_column_inner width="1/3"][vc_column_text]"I absolutely love training with Diverse Health and Fitness. My overall mental and physical wellbeing has improved hugely over the last 3 years."
[/vc_column_text][/vc_column_inner][vc_column_inner width="1/3"][vc_column_text]"I have maintained my weight loss and my fitness levels have improved."
[/vc_column_text][/vc_column_inner][vc_column_inner width="1/3"][vc_column_text]"He's great at motivating and encouraging and has changed my outlook on training!"
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