30 minute intense training sessions perfect for hectic lifestyles!
If you are short of time but want to maximise your efforts express training is for you; using popular high intensity interval training (HIIT) methods we will get you burning fat and feeling fitter than ever!
Our Express Personal Training package includes:
- Online consultation
- 10 x 30 minute HIIT training sessions
- Personalised home training programme allowing you to fit in exercise when & where you can
- Diet analysis and advice
- Bespoke support tailored to your needs