We have spoken to hundreds of local women, taken into consideration the changes that happen to a women's body during pregnancy and the challenges that come with exercising after having a baby to form the perfect class for ALL mums and mums to be!
ALL Pregnant women
ALL Fitness levels
DIFFERENT OPTIONS for pregnant women & mums
We have different exercises for pregnant women and mums ensuring you are working out at the right level for you.
Suitable for ALL fitness levels
Whether you are a beginner, an experienced exerciser or anything in between Mamafit® ALL is for you.
Bring your baby or spend some quality ME time
As with our Mother & Baby courses you are welcome to bring along your child, however these classes are designed with you in mind; why not leave baby with dad, family or friends and spend some quality 'ME time' exercising and getting fit!
Workout in a way that suits YOU
We have different options and different exercises to suit you and your fitness level.
You do not have to be fit to start, but you have to start to be fit!
Exercise together & make NEW FRIENDS!
Working out together is a great way to make new friends and share experiences whether you are pregnant or a mum; social interaction is something we are big on!
Why book Mamafit® ALL?
- Stay healthy during pregnancy
- Get back in shape after having a baby
- Feel fit
- Be inspired to get active
- Safe and effective exercises
- Make new friends
- Babies & children under 5 years old welcome
Enterprise South Liverpool Academy (ESLA)
51 Horrocks Avenueis
Next to Dunelm just off Speke Road
Thursday's 7pm - 8pm
Frank Myler Pavilion
Frank Myler Pavilion: Tuesday's 2pm - 3pm
ESLA: Thursday's 7pm - 8pm
6 week term - £30.00
6 x 1 hour classes
All classes must be booked in advance - secure payment will be taken online.
"A lovely course, not too strenuous, just set at the right level."
"Really good way of showing pregnant women how to exercise during pregnancy"
"This course has been really beneficial in making me feel stronger & more positive about my fitness levels."