If you have recently given birth and are starting to think about getting fit and losing the ‘baby weight’ then you are in the right place; our Mamafit® Personal - Mother & Baby package provides you with everything you need to get back in shape safely & effectively.
We have done our research and have found that, after giving birth the major goals for new mums is to regain their fitness, get back in shape and lose the ‘baby weight’ or extra pounds they have put on through pregnancy.
We are here to help you do just that!!!
Recommencing exercise after birth can in addition lower the chances of developing and help with postnatal depression, used as a form of stress relief to elevate mood.
As well as the more conventional methods, we can also include the baby/babies in the exercise sessions to help with mother child bonding to increase interaction and promote the fun side of being a mother, increasing the enjoyment level of postnatal exercise and the early stages of motherhood.
The Mamafit® Personal - Mother & Baby package provides new mothers with advice, support and appropriate bespoke exercise plans that guarantee results!
Mamafit® Personal - Mother & Baby package:
- 5 x 1:1 Personal Training sessions
- Personalised exercise programmes for you to follow around Personal Training sessions
- Specialised support to help you manage stress and reduce aches & pain.
- Advice on ways to fit exercise into your daily routine; taking into consideration the time restraints of being a mother.
- Healthy eating & diet advice including tips on portion control and ways eat healthily when short on time.
- Online support
*Don't forget you can bring your baby to sessions with you! No need to find childcare!*
"A lovely course, not too strenuous, just set at the right level."
"Really good way of showing pregnant women how to exercise during pregnancy"
"This course has been really beneficial in making me feel stronger & more positive about my fitness levels."