Mamafit® provides exercise options for pregnant women & mums in the shape of exercise & lifestyle courses and fitness classes; helping to keep you fit, active and healthy throughout pregnancy and beyond.
Mamafit® exercise & lifestyle courses cover a range of different topics including; healthy eating, pelvic floor strengthening and lifestyle tips as well as exercises specific to pregnancy and motherhood, while our fitness classes; Mamafit® ALL & Mamafit® GO are all about the exercises and getting you moving.
Course & classes available:
Mamafit® Pregnancy - 6 week exercise & lifestyle course
Mamafit® Mother & Baby - 4 week exercise & lifestyle course
Mamafit® Mother & Baby ’Drop In' - exercise class
Mamafit® ALL - Fitness programme for ALL pregnant women & mums
Mamafit® GO - Outdoor running fitness classes for mums & pregnant women
Mamafit® Personal - Personal Training for pregnant women & mums