mamafit® Pregnancy

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FREE 6 week antenatal exercise & lifestyle course for pregnant women

6 x 1 hour classes

[/vc_column_text][/vc_column][/vc_row][vc_row css=".vc_custom_1459245283705{padding-top: 40px !important;padding-bottom: 40px !important;}"][vc_column width="2/3"][vc_column_text]Mamafit® Pregnancy is a 6 week exercise and lifestyle course for pregnant women.

1 hour per week, taking place at Liverpool Women’s Hospital and Children’s Centres across Liverpool.

The course covers different topics and exercises relating to pregnancy, including; pelvic floor exercises, stomach & back strengthening, healthy eating, total body workouts, home exercise plans and practical advice to expectant mums be healthy and active during pregnancy.

 

Why do Mamafit® Pregnancy?

Research shows regular physical activity and a healthy lifestyle during pregnancy has many positive effects, including;

  • Improved fitness levels
  • More energy to complete daily tasks
  • Easing of back pain
  • Improved mood & sense of wellbeing
  • Get fit for birth
  • Healthy for mother & baby

 

Did you know…

Mamafit® Pregnancy is antenatal care, due to employment law you are able take time off work to attend. We are able to provide a letter for your employer if required.

Mamafit® Liverpool is funded and fully supported by Healthy Liverpool – NHS Liverpool CCG, Liverpool Women’s NHS Foundation Trust, Liverpool City Council Public Health and Liverpool Children’s Centres.

Mamafit® Pregnancy is FREE for pregnant women living or receiving care in Liverpool[/vc_column_text][/vc_column][vc_column width="1/3"][vc_single_image image="63" img_size="full" alignment="center" onclick="custom_link" link="https://bookwhen.com/Mamafit" el_class="fade"][vc_single_image image="439" img_size="full"][/vc_column][/vc_row][vc_row css=".vc_custom_1474831402005{padding-top: 40px !important;}"][vc_column width="1/3"][vc_column_text css=".vc_custom_1474831336336{padding-top: 12px !important;padding-right: 12px !important;padding-bottom: 12px !important;padding-left: 12px !important;background-color: #d030ae !important;}"]

Week 1

  • Course introduction
  • Health & safety for Mother and Baby
  • Posture
  • Pelvic floor
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Week 2

  • Stomach & lower back exercises
  • Healthy eating & diet
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Week 3

  • Leg & Bum exercises
  • Lifestyle tips
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Week 4

  • Stretching
  • Relaxation
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Week 5

  • Upperbody exercises
  • Key points
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Week 6

  • Course recap
  • Total body workout
  • Next steps
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Venues

Kensington Children's Centre, L7 | Dingle Lane Children's Centre, L8 | Walton Children's Centre, L9 | Anfield Children's Centre, L4 | Frank Myler Pavilion, WA8 | Liverpool Women's Hospital, L8

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Mamafit® reviews

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"A lovely course, not too strenuous, just set at the right level."

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"Really good way of showing pregnant women how to exercise during pregnancy"

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"This course has been really beneficial in making me feel stronger & more positive about my fitness levels."

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MAMAzone

Handouts
Registration forms
Evaluation forms
Exercise videos - COMING SOON

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