mamafit® Pregnancy

FREE 6 week antenatal exercise & lifestyle course for pregnant women

6 x 1 hour classes

Mamafit® Pregnancy is a 6 week exercise and lifestyle course for pregnant women.

1 hour per week, taking place at Liverpool Women’s Hospital and Children’s Centres across Liverpool.

The course covers different topics and exercises relating to pregnancy, including; pelvic floor exercises, stomach & back strengthening, healthy eating, total body workouts, home exercise plans and practical advice to expectant mums be healthy and active during pregnancy.


Why do Mamafit® Pregnancy?

Research shows regular physical activity and a healthy lifestyle during pregnancy has many positive effects, including;

  • Improved fitness levels
  • More energy to complete daily tasks
  • Easing of back pain
  • Improved mood & sense of wellbeing
  • Get fit for birth
  • Healthy for mother & baby


Did you know…

Mamafit® Pregnancy is antenatal care, due to employment law you are able take time off work to attend. We are able to provide a letter for your employer if required.

Mamafit® Liverpool is funded and fully supported by Healthy Liverpool – NHS Liverpool CCG, Liverpool Women’s NHS Foundation Trust, Liverpool City Council Public Health and Liverpool Children’s Centres.

Mamafit® Pregnancy is FREE for pregnant women living or receiving care in Liverpool

Week 1

  • Course introduction
  • Health & safety for Mother and Baby
  • Posture
  • Pelvic floor

Week 2

  • Stomach & lower back exercises
  • Healthy eating & diet

Week 3

  • Leg & Bum exercises
  • Lifestyle tips

Week 4

  • Stretching
  • Relaxation

Week 5

  • Upperbody exercises
  • Key points

Week 6

  • Course recap
  • Total body workout
  • Next steps


Kensington Children's Centre, L7 | Dingle Lane Children's Centre, L8 | Walton Children's Centre, L9 | Anfield Children's Centre, L4 | Frank Myler Pavilion, WA8 | Liverpool Women's Hospital, L8

Mamafit® reviews

"A lovely course, not too strenuous, just set at the right level."

"Really good way of showing pregnant women how to exercise during pregnancy"

"This course has been really beneficial in making me feel stronger & more positive about my fitness levels."

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