Mamafit® Mother & Baby is a 4 week exercise and lifestyle course for mums with children 6 weeks to 1 year old. 1 hour per week, taking place at Liverpool Women’s Hospital and Children’s Centres across Liverpool.
The course covers various topics to support mums to be active and healthy including:
- Healthy eating advice
- Simple exercises that you can follow at home
- Help to understand body changes
- Relaxation tips
- Total body workouts; including exercises to strengthen stomach and lower back, helping to get mums in shape safely after having a baby.
Why do Mamafit® Mother & Baby
Many new mums find it difficult to exercise and have a healthy lifestyle after giving birth; we are here to help!
We will provide practical advice about healthy eating and demonstrate exercises that are safe and beneficial, taking into consideration the time restraints and challenges of being a parent.
Exercising after birth is not only great for your physical health but also your mental health, it's a great way to relax, unwind and take some much needed time out!
Did you know…
Babies (6 weeks - 1 year old) are welcome to attend Mamafit® Mother & Baby with mums.
Mamafit® Liverpool is funded and fully supported by Healthy Liverpool – Liverpool CCG, Liverpool Women’s NHS Foundation Trust, Liverpool City Council Public Health and Liverpool Children’s Centres
Mamafit® Mother & Baby is FREE for mums with children under 1 year old living or receiving care in Liverpool.
Week 1
- Course introduction
- Health & safety for Mother and Baby
- Body changes
- Posture & Mobility
Week 2
- Pelvic floor
- Bodyweight exercises
- Healthy eating & diet
Week 3
- Stomach & lower back exercises
- Stretching
- Relaxation
Week 4
- Course recap
- Total body workout
- Next steps
Venues
Kensington Children's Centre, L7 | Dingle Lane Children's Centre, L8 | Walton Children's Centre, L9 | Anfield Children's Centre, L4 | Frank Myler Pavilion, WA8 | Liverpool Women's Hospital, L8
Mamafit® reviews
"This course has been really beneficial in making me feel stronger & more positive about my fitness levels."
"A lovely course, not too strenuous, just set at the right level."
"Really good way of showing pregnant women how to exercise during pregnancy"
MAMAzone
Handouts
Registration forms
Evaluation forms
Exercise videos - COMING SOON
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