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Pregnant women fruit

Healthy eating during pregnancy

Eating a healthy diet is an important part of a healthy lifestyle at any time but during pregnancy it is even more important; eating well during pregnancy will give you energy and your baby the nutrients they need to grow and develop.

The old saying of

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Merry Christmas from Mamafit®

It’s almost Christmas, not just a time for frenzied shopping, present swapping, office parties, over eating and lazing around watching festive films but also a great time to reflect upon the year, look forward to the next one and send thanks; be that by giving

☀️SUMMER SPECIAL☀️

Summer starts now!

Its finally here… no not summer (Look at the weather!) but Mamafit’s ☀️SUMMER SPECIAL☀️ is now open for bookings!

We have been working on our ‘summer special’ for a while now; we have taken feedback received from mums attending our classes, ran online questionnaires

Dark days are over

You survived!

January and February are two of the most challenging months of the year…

Overspending and over eating at Christmas can leave your wallet feeling thinner than your waistline, eating and drinking to excess leaves you feeling less than healthy! Back to work to be greeted

Resolutions to reality

Hello, welcome back to blog

How is 2016 treating you so far? Have you been busy? Did you make any New Years resolutions? More importantly can you remember what they were and are you on the path to achieving them?!

Unfortunately the majority of people who make New

Mamafit® all – NEW fitness class for pregnant women & mums

 

Hi welcome back to my blog!

As you may have noticed I have not blogged for a while… (insert excuse here!)

Well I’m getting a head start on 1 of my New Years resolutions by getting back into ‘writing blogs on a regular basis’.

The focus of this

Body Pump

Have you tried Body Pump? The chances are if you are reading this then you have or are considering trying it.

Opinions vary greatly regarding Body Pump some people love it some people hate it, but if you’ve never tried it how do you know?

It is

GO HARD or GO HOME!

How hard do you really work when you exercise?

Whether you go to the gym, run, cycle, attend fitness classes or take part in another type of fitness pursuit how much effort do you REALLY put in?

Answer honestly…….100%? 80%? 50%? less than 50%?!

I am not saying that you

Half Marathon Season

 

Welcome back! How are you doing? Did you find your goal? Hopefully my previous blog inspired you find yourself a training goal to help measure your success?

As i mentioned in previous blogs my training goal was towards the Liverpool Half Marathon. I was hoping to

Success is a journey

Hello!

Welcome back to my blog, how is your training going? do you have a training goal at the moment? Are you on target?

If you don’t have one, GET ONE! How will you know if all your hard work, time and hopefully