Blog

☀️SUMMER SPECIAL II☀️

☀SUMMER SPECIAL II☀ is HERE!
The best choice in wordpress categoryBOOK ☀SUMMER SPECIAL II ☀

 

After the success of last years Liverpool ☀SUMMER SPECIAL☀ programme, which ran June – September 2017, leading to the birth of Mamafit® CIRCUITS and Mamafit® HIIT, we have decided to run another☀SUMMER SPECIAL☀ programme this year,

Maternal Mental Health Matters Week 2018

Maternal Mental Health Matters Week runs from 30th April – 6th May 2018, with World Maternal Mental Health Day falling on Wednesday 2nd May 2018.

The aim of Maternal Mental Health Matters Week is to is to raise awareness about how mental health issues effect mums, dads

Welcome to FLEX

Introducing FLEX; our new flexibility benefit helping you to attend more classes and increase the value for money of Mamafit® classes in Liverpool!

From April 2018 all Mamafit® Liverpool classes have added flexibility thanks to our new FLEX benefit; allowing you to ‘catch up’ at an alternate class

Meet our NEW Mamafit® Trainer Anna!

Hi, I’m Anna and I’m so excited to be the newest member of the Mamafit team.

I’m 28 and I have a little boy, Jack, who is 4 and a half and has just started school last September. It feels like only last week that he

Healthy eating during pregnancy

Eating a healthy diet is an important part of a healthy lifestyle at any time but during pregnancy it is even more important; eating well during pregnancy will give you energy and your baby the nutrients they need to grow and develop.

The old saying of

Merry Christmas from Mamafit®

It’s almost Christmas, not just a time for frenzied shopping, present swapping, office parties, over eating and lazing around watching festive films but also a great time to reflect upon the year, look forward to the next one and send thanks; be that by giving

☀️SUMMER SPECIAL☀️

Summer starts now!

Its finally here… no not summer (Look at the weather!) but Mamafit’s ☀️SUMMER SPECIAL☀️ is now open for bookings!

We have been working on our ‘summer special’ for a while now; we have taken feedback received from mums attending our classes, ran online questionnaires

Dark days are over

You survived!

January and February are two of the most challenging months of the year…

Overspending and over eating at Christmas can leave your wallet feeling thinner than your waistline, eating and drinking to excess leaves you feeling less than healthy! Back to work to be greeted

Resolutions to reality

Hello, welcome back to blog

How is 2016 treating you so far? Have you been busy? Did you make any New Years resolutions? More importantly can you remember what they were and are you on the path to achieving them?!

Unfortunately the majority of people who make New

Mamafit® all – NEW fitness class for pregnant women & mums

 

Hi welcome back to my blog!

As you may have noticed I have not blogged for a while… (insert excuse here!)

Well I’m getting a head start on 1 of my New Years resolutions by getting back into ‘writing blogs on a regular basis’.

The focus of this