Category Archive for : ‘Uncategorized’

Merry Christmas from Mamafit®

Where do I even start… what a year! 

Each Christmas I like to take a look back over the past 12 moths and put together a review of the year alongside our Christmas message; this year has been a little different to say the least! 

January and

Maternal Mental Health Matters Week 2018

Maternal Mental Health Matters Week runs from 30th April – 6th May 2018, with World Maternal Mental Health Day falling on Wednesday 2nd May 2018.

The aim of Maternal Mental Health Matters Week is to is to raise awareness about how mental health issues effect mums, dads

Welcome to FLEX

Introducing FLEX; our new flexibility benefit helping you to attend more classes and increase the value for money of Mamafit® classes in Liverpool!

From April 2018 all Mamafit® Liverpool classes have added flexibility thanks to our new FLEX benefit; allowing you to ‘catch up’ at an alternate class

Healthy eating during pregnancy

Eating a healthy diet is an important part of a healthy lifestyle at any time but during pregnancy it is even more important; eating well during pregnancy will give you energy and your baby the nutrients they need to grow and develop.

The old saying of

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