It’s almost Christmas, not just a time for frenzied shopping, present swapping, office parties, over eating and lazing around watching festive films but also a great time to reflect upon the year, look forward to the next one and send thanks; be that by giving
You survived!
January and February are two of the most challenging months of the year…
Overspending and over eating at Christmas can leave your wallet feeling thinner than your waistline, eating and drinking to excess leaves you feeling less than healthy! Back to work to be greeted
Hello, welcome back to blog
How is 2016 treating you so far? Have you been busy? Did you make any New Years resolutions? More importantly can you remember what they were and are you on the path to achieving them?!
Unfortunately the majority of people who make New
Hi welcome back to my blog!
As you may have noticed I have not blogged for a while… (insert excuse here!)
Well I’m getting a head start on 1 of my New Years resolutions by getting back into ‘writing blogs on a regular basis’.
The focus of this
How hard do you really work when you exercise?
Whether you go to the gym, run, cycle, attend fitness classes or take part in another type of fitness pursuit how much effort do you REALLY put in?
Answer honestly…….100%? 80%? 50%? less than 50%?!
I am not saying that you
Welcome back! How are you doing? Did you find your goal? Hopefully my previous blog inspired you find yourself a training goal to help measure your success?
As i mentioned in previous blogs my training goal was towards the Liverpool Half Marathon. I was hoping to
Hello!
Welcome back to my blog, how is your training going? do you have a training goal at the moment? Are you on target?
If you don’t have one, GET ONE! How will you know if all your hard work, time and hopefully
So we are almost 1 month in to the New Year, how are those resolutions going? Are you still on target? Did you apply the SMART principles from my previous blog to your goal?
I’d love to get some feedback from you, sharing your goal brings it to
Happy New Year!
Welcome to my blog, hope you all had a great Christmas?
This time of year is very busy in the fitness industry, a lot of people over indulge during the Christmas period and at the stroke of midnight on New Years Eve, after a mound of