Mamafit® all – NEW fitness class for pregnant women & mums
Hi welcome back to my blog!
As you may have noticed I have not blogged for a while... (insert excuse here!)
Well I'm getting a head start on 1 of my New Years resolutions by getting back into 'writing blogs on a regular basis'.
The focus of this blog is all about our NEW CLASS launching in January:
TOTAL BODY FITNESS CLASSES
DESIGNED SPECIFICALLY FOR PREGNANT WOMEN & MUMS
Mamafit® all classes are suitable for all fitness levels with different options for pregnant women & mums allowing everyone to exercise together at their own pace whether you are a beginner who has not exercised for a while, an experienced exerciser who loves exercising or anything in between!
Mamafit® all is designed with you in mind!
We recently ran an online survey to get feedback from yourselves about Mamafit® and what you like to see available in the future.
Your input was vital in helping us shape the class; how, when and where the class is delivered even how much each class will cost!
I am pleased to announce Mamafit® all will launch on Thursday January 14th 2016 7pm at Enterprise South Liverpool Academy, Horrocks Avenue, L19 5NY and is now available to BOOK ONLINE HERE costing £5.00 per class.
Classes will then run every Thursday booking on a pay as you go basis meaning advance booking in a must!
Payment must be made at time of booking.
Here at Mamafit® we do not make decisions on a whim; we love having your input, hearing suggestions and receiving feedback. Any successful communication needs to be a 2 way street!
Some of the key areas and questions raised through the questionnaire were regarding:
- Childcare
- Time
- Cost
- Location
- Intensity & Suitability
I am going to use this blog to answer some of your questions and potential issues you raised:
Childcare
As with Mother & Baby classes you are welcome to bring your baby/child along with you; you can bring children up to 5 years old to Mamafit® all classes. If you choose to bring your child along they will remain your responsibility; there will be no crèche facilities. The mother of the child will be responsible for child's health, safety, wellbeing and behaviour at all times during the class.
However you do not have to bring your baby/child along with you; this class is perfect for spending some quality ME time doing something for yourself; getting fit, feeling healthy, socialising with other pregnant women & mums and making new friends!
Time
Over recent months we have received lots of requests for us to run evening classes allowing you to exercise after work, once the baby has gone to bed or once your partner is back from work. Taking into account all of these requests we have tried to find a time to suit the majority of people; 7pm on a Thursday evening.
This will allow people working '9-5' jobs to get back from work without rushing, mums to bath baby and get baby ready for bed before leaving and time for dads to get home from work or other commitments to look after the children. If you are working shifts why not come along every other week? If this still doesn't suit remember you have the option to bring babies/children along to class (see above).
Cost
We understand that cost is important to you during this stage of life with lots to buy, an extra mouth to feed and the struggles of maternity pay! We have made the cost of the class as cheap as possible and are also offering the classes on a 'pay as you go' basis meaning you can book weekly or in a block of classes. We know that pregnancy and being a mum can be unpredictable at times and have designed classes to suit!
Our classes are cheaper than our competitors, local gyms and studios!
Location
When picking a location for the classes we had a set criteria; it needed to be a room suitable for exercise, accessible for pregnant women & mums, good public transport links and good parking. We found a high number of our Mamafit® mums & mums to be live in South Liverpool, which is why we chose a Enterprise South Liverpool Academy as our new venue. Enterprise South Liverpool Academy is located in Garston next to Dunelm just of Speke Road, down the road from Speke Retail Park. Speke Road is a main road in and out of Liverpool making ESLA easy to find. It is only a 20 minute drive from Liverpool City Centre, the nearest train station is Liverpool South Parkway which is around a 10 minute walk away. There is FREE PARKING available on site for class attendees.
LOCATION:
Enterprise South Liverpool Academy
Horrocks Avenue
Liverpool
L19 5NY
Intensity & Suitability
The clue is in the name; Mamafit® all!
Mamafit® all is suitable for ALL pregnant women & mums whether you are a beginner with no experience of exercise, a regular gym goer or class attendee or anywhere in between; we have a workout for you!
We have different exercises for pregnant women and mums including advanced options for those who are ready to start pushing themselves!
"You don't have to be great to start, but you have to start to be great!"
This is something new for me & Mamafit®; I am really excited about launching this fun, challenging and rewarding class!
I hope to see you at Mamafit® all in the New Year.
Please get in touch if you would like any further information:
email: info@diversehealthandfitness.com
call: 07866160659
Thanks for reading
Rob 🙂
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