Category Archive for : ‘Exercise’

Merry Christmas!

It’s that time of year again! 

Christmas is almost here, everyone is busy getting ready for the big day; buying presents, planning meals and arranging meet ups!

Christmas is the perfect time of year to celebrate, relax and enjoy some time together with friends & family 

This

Mamafit® CHAMPIONS: Hannah’s Story

Before my pregnancy, I was not exactly somebody you could describe as a fitness fanatic, in fact, my idea of physical activity was to walk from the office into town for a sandwich rather than popping conveniently to the cafe next door. But when I

Mamafit® CHAMPIONS: Sarah’s Story

Hi, my name is Sarah, and I am Mum to Louis, a cheeky smiley 1 year old. I have been attending Mamafit classes since April 2017.

Sarah & new born Louis

Pregnancy

I only started exercising regularly a few years before I got pregnant; going the gym, attending

Merry Christmas from Mamafit®

I can’t believe it’s almost Christmas! This year seems to have gone so fast, it only seems 2 minutes ago we were basking in the glorious, and seemingly never ending, summer sunshine! But next week the festivities will be in full swing and Santa will

Is September the new January?

January is famed for new years resolutions and promises to make changes, however, I often find that September is a popular time for people to set new goals and make a fresh start. 

This summer may have felt like it was over in the blink of

Mamafit® Champions: Ellie’s Story

Mamafit® CHAMPIONS

Our Mamafit® Champions scheme is all about mums & mums-to-be sharing their stories, inspiring and supporting other pregnant women, mums and their families to be healthy & active.  

Our Champions are ‘normal everyday mums’ just like you, who have attended and benefitted from Mamafit®, keen

☀️SUMMER SPECIAL II☀️

☀SUMMER SPECIAL II☀ is HERE!
The best choice in wordpress categoryBOOK ☀SUMMER SPECIAL II ☀

 

After the success of last years Liverpool ☀SUMMER SPECIAL☀ programme, which ran June – September 2017, leading to the birth of Mamafit® CIRCUITS and Mamafit® HIIT, we have decided to run another☀SUMMER SPECIAL☀ programme this year,

Meet our NEW Mamafit® Trainer Anna!

Hi, I’m Anna and I’m so excited to be the newest member of the Mamafit team.

I’m 28 and I have a little boy, Jack, who is 4 and a half and has just started school last September. It feels like only last week that he

Healthy eating during pregnancy

Eating a healthy diet is an important part of a healthy lifestyle at any time but during pregnancy it is even more important; eating well during pregnancy will give you energy and your baby the nutrients they need to grow and develop.

The old saying of

Merry Christmas from Mamafit®

It’s almost Christmas, not just a time for frenzied shopping, present swapping, office parties, over eating and lazing around watching festive films but also a great time to reflect upon the year, look forward to the next one and send thanks; be that by giving

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