Blog

Success is a journey

Hello!

Welcome back to my blog, how is your training going? do you have a training goal at the moment? Are you on target?

If you don’t have one, GET ONE! How will you know if all your hard work, time and hopefully

There is more to running, than running!

So we are almost 1 month in to the New Year, how are those resolutions going? Are you still on target? Did you apply the SMART principles from my previous blog to your goal?

I’d love to get some feedback from you, sharing your goal brings it to

New Year, New You?

Happy New Year!

Welcome to my blog, hope you all had a great Christmas?

This time of year is very busy in the fitness industry, a lot of people over indulge during the Christmas period and at the stroke of midnight on New Years Eve, after a mound of

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