Healthy eating during pregnancy

Eating a healthy diet is an important part of a healthy lifestyle at any time but during pregnancy it is even more important; eating well during pregnancy will give you energy and your baby the nutrients they need to grow and develop.

The old saying of ‘Eating for two’ is unfortunately just a myth!!

Throughout different stages of your pregnancy you may experience different issues which may affect your eating habits such as morning sickness, cravings, tiredness, growth spurts etc. so being able to eat well all the time is often unrealistic,