Posts Tagged ‘Mum to be’

Where do I even start… what a year! 

Each Christmas I like to take a look back over the past 12 moths and put together a review of the year alongside our Christmas message; this year has been a little different to say the least! 

January and February were fantastic; we had grown, we were delivering classes in more locations that ever before across Liverpool & Knowsley and had just launched our Mums SOCIAL programme in St Helens, then along came March, little did we know what the rest of 2020 had

I can’t believe it’s almost Christmas! This year seems to have gone so fast, it only seems 2 minutes ago we were basking in the glorious, and seemingly never ending, summer sunshine! But next week the festivities will be in full swing and Santa will be on his way!

Christmas time as a new family is so exciting; I have heard lots of stories from mums attending classes over the last few months about new traditions they have formed in the lead up to Christmas; whether it is a trip to

☀SUMMER SPECIAL II☀ is HERE!

After the success of last years Liverpool ☀SUMMER SPECIAL☀ programme, which ran June – September 2017, leading to the birth of Mamafit® CIRCUITS and Mamafit® HIIT, we have decided to run another☀SUMMER SPECIAL☀ programme this year, which promises to be even bigger and better! 

This years programme will be delivered in MORE AREAS with NEW CLASSES available in:

▶Liverpool

▶St Helens 

▶Widnes

▶Wirral

In St Helens, Widnes and on the Wirral we will be offering some of our most popular classes with ALL, CIRCUITS, GO and HIIT classes available at new locations at a variety of family friendly

Maternal Mental Health Matters Week runs from 30th April – 6th May 2018, with World Maternal Mental Health Day falling on Wednesday 2nd May 2018.

The aim of Maternal Mental Health Matters Week is to is to raise awareness about how mental health issues effect mums, dads & families during pregnancy and into parenthood and to promote the help, support & information that is available for people who experience mental health issues during pregnancy or after your baby is born.

Here at Mamafit® we support pregnant women & mums to be fit, healthy

Eating a healthy diet is an important part of a healthy lifestyle at any time but during pregnancy it is even more important; eating well during pregnancy will give you energy and your baby the nutrients they need to grow and develop.

The old saying of ‘Eating for two’ is unfortunately just a myth!!

Throughout different stages of your pregnancy you may experience different issues which may affect your eating habits such as morning sickness, cravings, tiredness, growth spurts etc. so being able to eat well all the time is often unrealistic,