Posts Tagged ‘Mamafit’

Where do I even start… what a year! 

Each Christmas I like to take a look back over the past 12 moths and put together a review of the year alongside our Christmas message; this year has been a little different to say the least! 

January and February were fantastic; we had grown, we were delivering classes in more locations that ever before across Liverpool & Knowsley and had just launched our Mums SOCIAL programme in St Helens, then along came March, little did we know what the rest of 2020 had

It’s that time of year again! 

Christmas is almost here, everyone is busy getting ready for the big day; buying presents, planning meals and arranging meet ups!

Christmas is the perfect time of year to celebrate, relax and enjoy some time together with friends & family 

This time of year is also the perfect opportunity to look back at what you have achieved during the past year as well as looking forward to the next with excitement! 

How was your year? What are you looking forward to next year? 

Is this your babies first

Before my pregnancy, I was not exactly somebody you could describe as a fitness fanatic, in fact, my idea of physical activity was to walk from the office into town for a sandwich rather than popping conveniently to the cafe next door. But when I became pregnant, something immediately switched in my head.

Whether it was anxiety about the impact that pregnancy would have on my physical and mental health or because I was suddenly conscious that my health no longer just affected me… either way, I knew I wanted

Hi, my name is Sarah, and I am Mum to Louis, a cheeky smiley 1 year old. I have been attending Mamafit classes since April 2017.

Sarah & new born Louis

Pregnancy

I only started exercising regularly a few years before I got pregnant; going the gym, attending circuits classes a few times a week and doing my best to run, signing up for the occasional race.

When I found out that I was pregnant, I was determined to keep exercising for as long as I could. I didn’t want to lose all of

I can’t believe it’s almost Christmas! This year seems to have gone so fast, it only seems 2 minutes ago we were basking in the glorious, and seemingly never ending, summer sunshine! But next week the festivities will be in full swing and Santa will be on his way!

Christmas time as a new family is so exciting; I have heard lots of stories from mums attending classes over the last few months about new traditions they have formed in the lead up to Christmas; whether it is a trip to

Hi, I am Lynda mum to Jack who turned 2 in June, I began my Mamafit journey 2 years ago, signing up for Mamafit GO buggy running classes. 

My story

I had moved back to my home town of Liverpool following the breakdown of my marriage. It was an extremely emotional time filled with the most precious unconditional love for my new little boy, but often overshadowed by the challenges and negative emotions that came with the marriage breakdown, which was especially difficult at a time you imagine being filled with such

January is famed for new years resolutions and promises to make changes, however, I often find that September is a popular time for people to set new goals and make a fresh start. 

This summer may have felt like it was over in the blink of an eye, but this year we have been blessed with perfect summer weather for long periods. In England this, unfortunately, is not the norm!

So when the ‘heatwave’ kicked in, we had an inbuilt need to ‘take advantage’ and make the most of the sun; cue BBQ’s

Mamafit® CHAMPIONS

Our Mamafit® Champions scheme is all about mums & mums-to-be sharing their stories, inspiring and supporting other pregnant women, mums and their families to be healthy & active.  

Our Champions are ‘normal everyday mums’ just like you, who have attended and benefitted from Mamafit®, keen to share their stories to promote Mamafit®; helping you to feel healthy, get active and experience the same benefits as they have!

Become a Mamafit® CHAMPION

Our 1st Champion is Ellie, mum to Oskar who attended Mamafit® Pregnancy before attending Mamafit® GO and Mamafit® CIRCUITS postnatally.

Ellie’s story…

Its

☀SUMMER SPECIAL II☀ is HERE!

After the success of last years Liverpool ☀SUMMER SPECIAL☀ programme, which ran June – September 2017, leading to the birth of Mamafit® CIRCUITS and Mamafit® HIIT, we have decided to run another☀SUMMER SPECIAL☀ programme this year, which promises to be even bigger and better! 

This years programme will be delivered in MORE AREAS with NEW CLASSES available in:

▶Liverpool

▶St Helens 

▶Widnes

▶Wirral

In St Helens, Widnes and on the Wirral we will be offering some of our most popular classes with ALL, CIRCUITS, GO and HIIT classes available at new locations at a variety of family friendly

Maternal Mental Health Matters Week runs from 30th April – 6th May 2018, with World Maternal Mental Health Day falling on Wednesday 2nd May 2018.

The aim of Maternal Mental Health Matters Week is to is to raise awareness about how mental health issues effect mums, dads & families during pregnancy and into parenthood and to promote the help, support & information that is available for people who experience mental health issues during pregnancy or after your baby is born.

Here at Mamafit® we support pregnant women & mums to be fit, healthy