Posts Tagged ‘Healthy Liverpool’

Hi, I am Lynda mum to Jack who turned 2 in June, I began my Mamafit journey 2 years ago, signing up for Mamafit GO buggy running classes. 

My story

I had moved back to my home town of Liverpool following the breakdown of my marriage. It was an extremely emotional time filled with the most precious unconditional love for my new little boy, but often overshadowed by the challenges and negative emotions that came with the marriage breakdown, which was especially difficult at a time you imagine being filled with such

January is famed for new years resolutions and promises to make changes, however, I often find that September is a popular time for people to set new goals and make a fresh start. 

This summer may have felt like it was over in the blink of an eye, but this year we have been blessed with perfect summer weather for long periods. In England this, unfortunately, is not the norm!

So when the ‘heatwave’ kicked in, we had an inbuilt need to ‘take advantage’ and make the most of the sun; cue BBQ’s

Introducing FLEX; our new flexibility benefit helping you to attend more classes and increase the value for money of Mamafit® classes in Liverpool!

From April 2018 all Mamafit® Liverpool classes have added flexibility thanks to our new FLEX benefit; allowing you to ‘catch up’ at an alternate class if you are unable to attend your booked class.

FLEX aims to help you MISS LESS and ENJOY MORE!

The idea behind flex is to allow mums to attend as many booked classes as possible, as we know sometimes life gets in the way of the best laid

Summer starts now!

Its finally here… no not summer (Look at the weather!) but Mamafit’s ☀️SUMMER SPECIAL☀️ is now open for bookings!

We have been working on our ‘summer special’ for a while now; we have taken feedback received from mums attending our classes, ran online questionnaires gaining further insight in to what you would like to see and combined the results with our expertise to pull together a comprehensive summer programme, in addition to our current timetable.

We have classes on offer to suit both pregnant women and mums of all fitness

You survived!

January and February are two of the most challenging months of the year…

Overspending and over eating at Christmas can leave your wallet feeling thinner than your waistline, eating and drinking to excess leaves you feeling less than healthy! Back to work to be greeted by dark mornings, dark evenings and cold, wet weather the early part of the year can be tough but DARK DAYS ARE OVER!

Over the last week or so you may have noticed the mornings getting lighter and the evenings staying brighter for longer; Spring is