Posts Tagged ‘Goal Setting’

Hello, welcome back to blog

How is 2016 treating you so far? Have you been busy? Did you make any New Years resolutions? More importantly can you remember what they were and are you on the path to achieving them?!

Unfortunately the majority of people who make New Years resolutions fail before the end of January!

But this does not mean you have to be one of them…

The first thing to do is write down your goal; this makes it feel real and helps you commit to your goal, you may also want to

So we are almost 1 month in to the New Year, how are those resolutions going? Are you still on target? Did you apply the SMART principles from my previous blog to your goal?

I’d love to get some feedback from you, sharing your goal brings it to life, makes it seem more attainable and gives you focus, please feel free to leave comments and let me know how you are doing.

With that said, i am going to share with you my current training goal, the Liverpool Half Marathon. I am currently in

Happy New Year!

Welcome to my blog, hope you all had a great Christmas?

This time of year is very busy in the fitness industry, a lot of people over indulge during the Christmas period and at the stroke of midnight on New Years Eve, after a mound of buffet food & a few too many drinks, promise that this is the year they will get fit, lose weight, give up smoking…………New Year, New You?

Its great to hear everybody so motivated, setting goals and dreaming big! But the truth is a lot of people do