Posts Tagged ‘Mamafit Liverpool’

Where do I even start… what a year! 

Each Christmas I like to take a look back over the past 12 moths and put together a review of the year alongside our Christmas message; this year has been a little different to say the least! 

January and February were fantastic; we had grown, we were delivering classes in more locations that ever before across Liverpool & Knowsley and had just launched our Mums SOCIAL programme in St Helens, then along came March, little did we know what the rest of 2020 had

Hi, my name is Sarah, and I am Mum to Louis, a cheeky smiley 1 year old. I have been attending Mamafit classes since April 2017.

Sarah & new born Louis

Pregnancy

I only started exercising regularly a few years before I got pregnant; going the gym, attending circuits classes a few times a week and doing my best to run, signing up for the occasional race.

When I found out that I was pregnant, I was determined to keep exercising for as long as I could. I didn’t want to lose all of

I can’t believe it’s almost Christmas! This year seems to have gone so fast, it only seems 2 minutes ago we were basking in the glorious, and seemingly never ending, summer sunshine! But next week the festivities will be in full swing and Santa will be on his way!

Christmas time as a new family is so exciting; I have heard lots of stories from mums attending classes over the last few months about new traditions they have formed in the lead up to Christmas; whether it is a trip to

Hi, I am Lynda mum to Jack who turned 2 in June, I began my Mamafit journey 2 years ago, signing up for Mamafit GO buggy running classes. 

My story

I had moved back to my home town of Liverpool following the breakdown of my marriage. It was an extremely emotional time filled with the most precious unconditional love for my new little boy, but often overshadowed by the challenges and negative emotions that came with the marriage breakdown, which was especially difficult at a time you imagine being filled with such

January is famed for new years resolutions and promises to make changes, however, I often find that September is a popular time for people to set new goals and make a fresh start. 

This summer may have felt like it was over in the blink of an eye, but this year we have been blessed with perfect summer weather for long periods. In England this, unfortunately, is not the norm!

So when the ‘heatwave’ kicked in, we had an inbuilt need to ‘take advantage’ and make the most of the sun; cue BBQ’s

Mamafit® CHAMPIONS

Our Mamafit® Champions scheme is all about mums & mums-to-be sharing their stories, inspiring and supporting other pregnant women, mums and their families to be healthy & active.  

Our Champions are ‘normal everyday mums’ just like you, who have attended and benefitted from Mamafit®, keen to share their stories to promote Mamafit®; helping you to feel healthy, get active and experience the same benefits as they have!

Become a Mamafit® CHAMPION

Our 1st Champion is Ellie, mum to Oskar who attended Mamafit® Pregnancy before attending Mamafit® GO and Mamafit® CIRCUITS postnatally.

Ellie’s story…

Its

Summer starts now!

Its finally here… no not summer (Look at the weather!) but Mamafit’s ☀️SUMMER SPECIAL☀️ is now open for bookings!

We have been working on our ‘summer special’ for a while now; we have taken feedback received from mums attending our classes, ran online questionnaires gaining further insight in to what you would like to see and combined the results with our expertise to pull together a comprehensive summer programme, in addition to our current timetable.

We have classes on offer to suit both pregnant women and mums of all fitness

You survived!

January and February are two of the most challenging months of the year…

Overspending and over eating at Christmas can leave your wallet feeling thinner than your waistline, eating and drinking to excess leaves you feeling less than healthy! Back to work to be greeted by dark mornings, dark evenings and cold, wet weather the early part of the year can be tough but DARK DAYS ARE OVER!

Over the last week or so you may have noticed the mornings getting lighter and the evenings staying brighter for longer; Spring is