Posts Tagged ‘Liverpool Mums’

Before my pregnancy, I was not exactly somebody you could describe as a fitness fanatic, in fact, my idea of physical activity was to walk from the office into town for a sandwich rather than popping conveniently to the cafe next door. But when I became pregnant, something immediately switched in my head.

Whether it was anxiety about the impact that pregnancy would have on my physical and mental health or because I was suddenly conscious that my health no longer just affected me… either way, I knew I wanted

Hi, my name is Sarah, and I am Mum to Louis, a cheeky smiley 1 year old. I have been attending Mamafit classes since April 2017.

Sarah & new born Louis

Pregnancy

I only started exercising regularly a few years before I got pregnant; going the gym, attending circuits classes a few times a week and doing my best to run, signing up for the occasional race.

When I found out that I was pregnant, I was determined to keep exercising for as long as I could. I didn’t want to lose all of

I can’t believe it’s almost Christmas! This year seems to have gone so fast, it only seems 2 minutes ago we were basking in the glorious, and seemingly never ending, summer sunshine! But next week the festivities will be in full swing and Santa will be on his way!

Christmas time as a new family is so exciting; I have heard lots of stories from mums attending classes over the last few months about new traditions they have formed in the lead up to Christmas; whether it is a trip to

January is famed for new years resolutions and promises to make changes, however, I often find that September is a popular time for people to set new goals and make a fresh start. 

This summer may have felt like it was over in the blink of an eye, but this year we have been blessed with perfect summer weather for long periods. In England this, unfortunately, is not the norm!

So when the ‘heatwave’ kicked in, we had an inbuilt need to ‘take advantage’ and make the most of the sun; cue BBQ’s

Introducing FLEX; our new flexibility benefit helping you to attend more classes and increase the value for money of Mamafit® classes in Liverpool!

From April 2018 all Mamafit® Liverpool classes have added flexibility thanks to our new FLEX benefit; allowing you to ‘catch up’ at an alternate class if you are unable to attend your booked class.

FLEX aims to help you MISS LESS and ENJOY MORE!

The idea behind flex is to allow mums to attend as many booked classes as possible, as we know sometimes life gets in the way of the best laid

It’s almost Christmas, not just a time for frenzied shopping, present swapping, office parties, over eating and lazing around watching festive films but also a great time to reflect upon the year, look forward to the next one and send thanks; be that by giving presents, sending cards or wishing someone Happy Christmas.

2017 has been a great year for Mamafit, our biggest and best to date, with more courses and classes available; taking a record number of bookings throughout the year, we have been able to support more pregnant women, mums and families

Summer starts now!

Its finally here… no not summer (Look at the weather!) but Mamafit’s ☀️SUMMER SPECIAL☀️ is now open for bookings!

We have been working on our ‘summer special’ for a while now; we have taken feedback received from mums attending our classes, ran online questionnaires gaining further insight in to what you would like to see and combined the results with our expertise to pull together a comprehensive summer programme, in addition to our current timetable.

We have classes on offer to suit both pregnant women and mums of all fitness